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In this video I give tips on how to fast effectively.

Fasting is a powerful way to improve your health, to cure diseases and to extend longevity.

Fasting cured my plaque psoriasis, rosacea, spider veins, helped me to sleep better and helped my overall health.

If you are suffering from health problems, or wish to maintain a healthy lifestyle, I recommend that you start fasting.

For more information about fasting read the book "The Miracle of Fasting" by Paul Bragg, watch videos by Dr. Robert Morse and check out the YouTube channel MarkJamesGordon.