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3dbhealing 20 Oct 2021
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Day 1 of 30 Days of Different Meditations for Beginners

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The first 5 minutes of this Vid is learning the best way to sit in meditation - that works for you.

Day 1 - we learn to focus on our incoming and outgoing breath

Starting gently into our new love for meditation we focus our attention on a small part of our body.

THIS IS HOW WE BEGIN TO LOSE DEPRESSION, FEAR, AND ANXIETY.

⁣****** The 30 Day meditation challenge includes us taking a before photo of our shoulders and head, then taking another photo after the 30 days. Compare the two photos after 30 days. I'd love to see the results if you're keen to show them. *******



www.3deepbreaths.com.au

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