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Kevin Holt
Kevin Holt 23 Feb 2021
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Day 13: Bhastrika - "Bellows Breath" - powerful breathing technique for clarity and energy

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The last technique we'll learn this week is Bhastrika. WARNING: This is a powerful technique. Do not practice near water, while driving or any place it would be unsafe not to have full conscious control.

Get my new book on Amazon:
https://www.amazon.com/dp/B08DTD2NJJ

$2 on every book sold goes to the following non profits:
https://www.first-step-cambodia.org/
https://kinderhospiz-schweiz.ch/

Visit me at my website:
http://www.kevinholt.me

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Up next

"People Don't Realize It's Actually Happening"
01 Mar 2021
"People Don't Realize It's Actually Happening"
Kristall · 7 Views