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Kevin Holt
Kevin Holt 19 Jan 2021
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Day 5: Visama Vritti - The Uneven Breath. Simple Breath Control Pranayama Technique.

6 Views

In Education

Today we'll practice another very simple way to control the breath, this time using uneven counts.

This can be done anywhere at any time.

Get my new book on Amazon:
https://www.amazon.com/dp/B08DTD2NJJ

$2 on every book sold goes to the following non profits:
https://www.first-step-cambodia.org/
https://kinderhospiz-schweiz.ch/

Visit me at my website:http://www.kevinholt.me

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