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Dr. Sam Bailey | How To Make Your Own First Aid Kit - June 28 2022
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Dr. Sam Bailey | How To Make Your Own First Aid Kit - June 28 2022
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Easy Exercises to Slim Your Legs

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⁣Easy Exercises to Slim Your Legs


⁣Butterfly leg raises
give a nice workout to your abs as well as your inner thighs, hips, and butt –
some favorite places cellulite likes to show up! - Knees-to-chest hugs stretch
the muscles in your butt, stabilizes your pelvis, and blasts cellulite away. -
Single-leg bridges strengthen the muscles of your glutes and thighs like this
will tone up your body and sculpt your buttocks. - Wall sitting also helps
sculpt the butt and, of course, reduce the appearance of cellulite in these
areas. When you’re doing this exercise in the future, try to do 10 sets of 30
seconds for the best results!



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Dr. Sam Bailey | How To Make Your Own First Aid Kit - June 28 2022
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