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Reuben Lowe
Reuben Lowe 14 Sep 2020
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Guided Help For Tough Times - Feeling Fearful - Soothe Nervous System (Meditation Reuben v1)

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⁣Guided Help For Tough Times - Feeling Fearful - Soothe Nervous System (Meditation Reuben v1)

THIS VIDEO
This is the shorter version of practicing a specific breathing technique called 'The Push'. Guided Help With Uncertainty. In this video, there is a brief introduction before a guided meditation for getting grounded, to soothe the nervous system, for when times are uncertain. It's a guide to give you help with uncertainty, a guided mindfulness meditation reduce anxiety. It's a specific practice for actually soothing the nervous system, which is the perfect remedy to if you are feeling fearful all the time.

By following this practice it has a remarkable effect on soothing the nervous system.

This is one of the extended versions of Guided Help With Uncertainty.

Let me take you on a journey... Let's do this!


MINDFUL CREATION
Mindful Creation is a digital platform that gives you cool tools to deal with everyday life. Why? To help you to be part of the change that’s going on in the world right now.


https://MindfulCreation.com
www.WhenTimesAreTough.com
www.ThatCourseForKids.com
www.ThatCourseForCouples.com


ABOUT
Reuben Lowe is the founder of both Mindful Creation and a charity called “ACT on it”. He is the creator of “Mindfulness: The Art of Being Human” a smartphone app which has insights into the human mind and behaviour, as well as the practice of mindfulness.

Apple app – Mindfulness: Being Human
https://itunes.apple.com/app/id918913962

Android app – Mindfulness: Being Human
http://bit.ly/MindfulCreationAndroid

BE PART OF THE CHANGE
Instagram https://instagram.com/mindfulcreation
Facebook https://facebook.com/mindfulcreation
Twitter https://twitter.com/mindfulcreation
LinkedIn https://linkedin.com/in/mindfulcreation

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