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MAKE YOUR OWN RAW MILK KEFIR

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⁣Mirror source: Magical Hoof
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⁣Kefir Benefits:
1. Boosts Immunity
Kefir contains many compounds and nutrients, like biotin and folate, that help kick your immune system into gear and protect your cells. It contains large amounts of kefir probiotics, the special forces of the microbial world. One kefir probiotic strain in particular that’s specific to kefir alone is called Lactobacillus Kefiri, which helps defend against harmful bacteria like salmonella and E. Coli. This bacterial strain, along with the various handful of others, helps modulate the immune system and inhibits the growth of harmful bacteria.
2. Builds Bone Strength
Osteoporosis is a major concern for many people today. The deteriorating bone disease flourishes in systems that don’t get enough calcium, which is essential for bone health. Fortunately, kefir made from whole fat dairy has high levels of calcium from milk. However, perhaps more importantly, it holds bioactive compounds that help absorb calcium into the body and stop bone degeneration.
Kefir also contains vitamin K2, which has been shown to be vital in improving calcium absorption as well as bone health and density. The probiotics in kefir improve nutrient absorption, and the dairy itself contains all of the most important nutrients for improving bone strength, including phosphorus, calcium, magnesium, vitamin D and vitamin K2.
3. Potentially Fights Cancer
Cancer is a serious epidemic impacting our country and the world today. Kefir can play a big role in helping your body fight this nasty disease. It can be a seriously effective weapon against the spread of these multiplying and dangerous cells. The compounds found in the probiotic drink have actually been shown to kill off cancer cells in the stomach in some in vitro studies.
Kefir benefits in the fight against cancer are due to its large anti-carcinogenic role inside the body. It can slow the growth of early tumors and their enzymatic conversions from non-carcinogenic to carcinogenic. One in vitro test conducted by the School of Dietetics and Human Nutrition at the Macdonald Campus of McGill University in Canada showed that kefir reduced breast cancer cells by 56 percent, as opposed to yogurt strains, which reduced the number of cells by 14 percent.

4. Supports Digestion and Combats IBS
When it comes to bacteria in the gut, it’s a tricky balance. Research suggests that consuming probiotic foods like kefir milk and kefir yogurt can help restore that balance and fight against gastrointestinal diseases like irritable bowel syndrome, Crohn’s disease and ulcers.
5. Improves Allergies
Various forms of allergies and asthma are all linked to inflammatory issues in the body. Kefir may help treat inflammation at the source to help reduce the risk of respiratory issues like allergies and asthma.
6. Heals Skin
When your gut is out of whack, it can send signals to your skin that disrupt its natural balance and cause all sorts of problems like acne, psoriasis, rashes and eczema. Kefir helps bring good bacteria back to the forefront and supports the health of your largest organ, the skin.
7. Improves Lactose Intolerance Symptoms
The good bacteria found in many dairy products is essential for a healthy gut and body. However, there are many out there who cannot tolerate dairy because they are unable to digest lactose, the key sugar found in milk (thus being lactose intolerant). The active ingredient in kefir helps break lactose down and makes it easier to digest.
https://draxe.com/kefir-benefits/
Dr. Jerry Tennant "Healing is Voltage": Why Raw Milk is the best form of fat to accumulate and retain body voltage: https://biohackly.com/dr-jerry....-tennant-ph-and-volt
How to Make Kefir Weston A Price Foundation:
https://chapters.westonaprice.....org/daytonoh/how-to/
Find a local dairy who offers raw milk and cream as a legal herd share: Weston A Price Chapter Locater:
https://secure.westonaprice.or....g/cvweb_weston/cgi-b

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4 Comments sort Sort By


HerbalGurl
HerbalGurl 4 months ago

💖Here is a link that is super informative to healing the gut and the results are amazing, start very slow by taking 1 tablespoon ⁣https://www.culturedfoodlife.c....om/7-reasons-i-have-

   1    0
2bsovren
2bsovren 4 months ago

interesting. curious what it tastes like. like yogurt?

   1    0
HerbalGurl
HerbalGurl 4 months ago

Something like yogurt, but much more tangy or tart tasting.

   0    0
Lancastrian
Lancastrian 4 months ago

If you then strain through cheesecloth, you get a very nice soft cheese (really quark).

   1    0
HerbalGurl
HerbalGurl 4 months ago

Nice one

   0    0
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