MINDFULNESS VIDEO SERIES (3): WHAT IS THE REAL MEANING OF MINDFULNESS ?
Many people are subconsciously afraid to become more mindful and consider the purpose of llife because they may not know if there is a worthy purpose. Some might argue that there really is no deeper purpose or meaning of life and that what we are experiencing now is everything. But we cannot agree with such a pessimistic
view. In the ancient context of meditation, being mindful means that a person becomes more thoughtful and considers what do I want to achieve in this lifetime.
Do we ever pause to consider what we want to be the goal of our life? Not what someone else expects us to do with our life. But rather what is really a worthy goal that adds meaning and greater value to my existence?