Question? Does skipping breakfast help weight loss?

⁣The study analysed the links between breakfast and health for individuals classed as ‘obese’, comparing the results from a fasting group with a breakfasting group. Eating breakfast did not make obese individuals lose weight but did result in more physical activity in the morning and reduced food intake later in the day (meaning both groups ate similar amounts overall). Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.



⁣Amazon Associate link :

https://affiliate-program.amazon.in

My Gears :

Computer
:https://amzn.to/3sayyUN

Camera :
https://amzn.to/3s06KSI

Microphone :https://amzn.to/3I1M2rm
Tripod : https://amzn.to/3rYUbXW





Weighing machine: https://amzn.to/3t7Hzx8