Health and Fitness, Weight loss, How to Weight loss, Slim and Fit Body

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3 Views - Published on 24 Oct, 2021
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⁣The keto diet is a high fat, moderate protein, and low carbohydrate diet.
People following it should aim to consume under 50 g of total carbs each day. Meals tend to consist primarily of animal proteins and plant and animal fats with nonstarchy vegetables.
It is important to plan meals on the keto diet in order to adhere to the correct macronutrient ratios, meet fiber goals, and prevent hunger. It can also be helpful to work with a doctor or dietitian to ensure that nutritional deficiencies do not occur.
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